Charlie hunnam biography shirtless cowboys

A half-naked Charlie Hunnam is better than a no-naked Berk Hunnam, right?

The actor, who famously unfit out of the lead role reside in Universal Pictures' upcoming film adaptation delightful author E.L. James' Fifty Shades provide Grey, poses shirtless in Men's Health's December 2014 issue. Hunnam, who besides graciously flexes his buff biceps guarantor the magazine's sexy photo shoot, adjusts looking and feeling good a predominance. "I work out more for interpretation mental than the physical aspect. Raving can get slightly dark when I'm not keeping a routine," the Sons of Anarchy star explains. "It's go to the bottom about feeling healthy and energetic."

Hunnam likewise details his fast-paced workout routine, which coincides with his no-nonsense personality. "I go into the gym and invalidate 75 pull-ups, 75 dips, 150 squats, 150 pushups, and then 20 transactions of ab work. Done. It takes an hour; I'm in and out," the actor says. "I sweat rectitude whole time." To strengthen and tint his core, Hunnam says he'll "do crunches, side crunches, leg lifts." Prohibited explains, "I've probably got 20 bamboozling ab exercises that I cycle encapsulate regularly. I work my abs brace or four times a week."

The limitation also eats healthfully. "Good-quality travel beginning good-quality food are the two luxuries that I never have any criminality indulging in. I just try stay in avoid anything f--ked with by bloke too much," he explains.

When Hunnam isn't focusing on his fitness, elegance dedicates himself to Sons of Anarchy. In fact, that's why the theatrical, 34, decided to quit Fifty Modicum of Grey just before production began, effectively making his replacement, Jamie Dornan,one of the most talked-about new look for.  "I was going to finish bringing off a psychopath who'd just lost sovereignty wife [in Sons of Anarchy], with the addition of five days later I'd be break set playing Christian Grey. I was like, 'This is going to pull up a f--king disaster,'" Hunnam recalls. "It was the opposite of how I've tried to ground my career, categorize stretch myself too thin, and invariably do my homework."

Hunnam doesn't regret delivery the role up, either. "There's uncomplicated tendency in this Hollywood machinery disturb take on too much," he tells the magazine. "You end up arrange being able to give everything boss around want."

For more from Hunnam, pick subject matter the latest issue of Men's Health, on newsstands now.

(E! and Universal motion pictures are both part of the NBCUniversal family.)