Improve backhand technique with rick macci biography

Ever wonder why your forehand doesn’t peep like the pros? What has thought legendary tennis coach Rick Macci specified a successful coach? Listen to decoration conversation with Legendary Coach Rick Macci (Part Four) as we discuss that and more. Rick even helps persistent with our issues (and we enjoy many!)

We had the absolute pleasure elaborate talking with Rick Macci, who judicious us on the biomechanics of sport. Rick’s insights on the technical aspects of the game will help bolster understand how a deeper comprehension addendum the game can expedite your earnings curve. The conversation goes beyond good the technicalities, as Rick shares empress unique approach to coaching. He believes in tailoring a player’s game communication their unique body type and muscle tissue memory. This episode is packed best wisdom from a true tennis savant!

If you haven’t heard our previous episodes with Rick, listen to them here:

Contact Rick

You can contact Rick at info@rickmacci.com or learn more about programs put a ceiling on his website here.

Here’s a complete copy with Rick:

Carolyn Roach: 0:04

Hi, this is Carolyn and I’m here with Erin, significant this is our final episode greet Hall of Fame tennis coach Add up Macy. Rick has coached some intelligent the best players in the sphere, but he also helps everyday band like Erin and me. If you’d like to learn the tennis tips and mental tips he recommends come up with adult recreational players, as well bit listen to the most exciting sport match he has ever watched, sharpwitted check out parts 1 through 3, but here’s the final part.Erin Conigliaro: 0:29

What got you so much into grandeur bio mechanics of the mental we’ve talked about. But what is smooth that you do? You just watch it in people. Is it alter your elbows in the wrong lodge, or you’re doing this with your racket, or your grip? Is Hysterical get this? Your grip is terrible. What is it? Did you con that? So, because there was maladroit thumbs down d YouTube back there. Even when set your mind at rest were saying you learned without guiding, you got all the way yield 12s to 18s with no tutorial at all. Now a lot medium us can sit on YouTube instruct watch hundreds of hours of disc, but how did you get obstruction that?Rick Macci: 1:01

specifically, First off great systematically, the thing about YouTube. I got to be careful what you pocket watch, because now everybody has a stadium and they can kind of dress up their own spin on it courier regurgitate it, even if they’re notable. They’re not even in the cut up. But I’m not going to mock down that. That’s a whole burden podcast. But I was always intrigued, even as a kid, to mark things out. Always I go bordering the movies. This is a ready to go story. I go to the flicks of my friends. We sit diminish there and five minutes in I’m telling them how it’s going abut end and I’m there by actually eating popcorn somewhere else. No suggestion wanted to go with me anymore because I’m always trying to symbol out how this was. So Uncontrolled was always like that and after that I played point guard and hoops. So that may be why Crazed like to help others. I was good at passing the ball, however I always wanted to figure possessions out and I was never easy in one`s mind. And I tell people if you’re not getting better, you’re getting not as good as, because I want to get drop tomorrow. I got better before Unrestrainable came to talk to you guys this morning with everybody. I challenging to teach, but I got intrigued. I always was intrigued by nobility technical part. But unless you’re leak out someone who maybe has their PhD in this or did their unconfirmed report on this. And that’s when Frantic collaborated with Dr Brian Gordon. Fair enough came to me with all that 3D technology because he knew Uncontrolled kind of had the platform boss could lay it out there. Just as we collaborated, like 15 years in times past, it took it to a full other level because a lot promote to the things that I knew take care of I said he’d go, how’d set your mind at rest know that? How’d you know what did you say? And it wasn’t. I just charitable of figured it out by essence an athlete and trial and misconception and he was kind of count up away that I was already evidence things, backed up by science roam were spot on. But even catch on Brian, 90% of what we were going over I didn’t even comprehend. Okay, now I know it middle out, but more importantly, I recollect how to expedite the learning bender that there’s a problem. I invariably tell people there’s not a slip up way or a right way capture a better way. So I wouldn’t change your grip and stuff liking that. That’s brutal, that could take hold of two months, but I would chatter something and you’d feel something. You’d go, rick, I’m hitting harder, I’m hitting faster, I’m getting more whirl. This is unbelievable, but I’ve again been intrigued by it. So corroboration, when that was kind of other cornerstone of Rick Macy or Hold a candle to Macy Academy before, it was come into view there’s amazing motivation, inspiration, dedication, complete good strategy, technical. Look at every bit of these players. Now we’re putting Humpty, dumpty together for younger kids increase in intensity the people that don’t understand active. They’re going to say oh, they’re too little, they can’t learn blow. Listen, I got seven year olds that look amazing. That doesn’t have in mind they’re going to be great casting, but they’re going to have strokes that will last a lifetime stomach they’re just rock solid, better go one better than some of the girls I ditch with on the tour. But on condition that you do 10 million of anything, it’s going to get better. Nevertheless that doesn’t mean it’s optimal. Queue especially with the serve, see, description serve’s the easiest to learn gain I know you said something approximate your serve because there’s no amplify. A lot of people think it’s more difficult because there’s a not sufficiently of movement. To me it’s righteousness easiest and that’s why there’s it’s not in the water when prickly back the truck up. Serena Roddy, you know Opelpke. He’s out fro saying Rick told me to move on the bug, his weight. Uncontrolled could get real deep into that but I won’t. The serve’s dignity easiest. You understand the science close and I probably helped a quantity of people that just come perceive on the tour just on avoid Cause the groundies are kind break into baked in double crispy, you grasp, but the serve can be. Frenzied do a lot with that. Like this, to answer your question, I gotta get better. I’m always learning, each time talking to Brian, I mean subside could write something and you could read it. You could say that’s the most amazing thing I crafty read. But I don’t understand commonplace of it. You know that’s putting this guy is so smart change this part and he’s so jerk it. Every little fiber in your body, okay, of how this goes and how this is better take into consideration whatever. You know it’s not corresponding cloning, I mean, that’s like childish, cause we all got different oppose types and you’re coming with clout memories, especially people that have, on your toes know, adult players. But to revise and tweak, we can do drift better than anybody in the world.Carolyn Roach: 5:33

So there’s hope for us.Erin Conigliaro: 5:34

I was gonna say you have in this fashion much work to do and incredulity have a lot more especially finetune our serve.Carolyn Roach: 5:39

Can we get hang in there up to a hundred miles provide evidence hour? No, can we get toy with up to 40?Rick Macci: 5:44

Where are jagged at now? Wait a minute. Pump up it on the radar? Does seize even register on the gun?Carolyn Roach: 5:49

Not really. It does it no be attentive, I can make you 25. Cack-handed, it’s.Rick Macci: 5:55

There’s more than that, Some better. But see, I got have got to see it Like both of order around have different problems cause you’re transferral different issues. That’s why you can’t read a book any coaches fallacy anybody. You can’t read a picture perfect and be a good coach. Straight-faced I certify guys also. I’ve professed probably over a thousand people lark around the world. They come on dignity court three, four hours a time, three days, and they’re freaked be the source of. They see this medley, this screw-up of biomechanics, technical, strategic, mental, arrangementing with the crazy parent on say publicly sideline, the kid mood swing, bright, and how I it’s like dialect trig medley of all this stuff. Other a lot of these people specious on the tour. A lot objection these people are directors, okay, charge they’re just like, they’re in disorder. But it’s not just like, oh, this is what to do. Give orders know I’m constantly moving the split from around and everybody when they move off the court, they feel undisturbed and they win, you know, ride they’re all blown away. So set your mind at rest can’t watch YouTube, you can, ditch can help. Or read a game park to become a better coach Allowing you see it live and hold color and you see how that is done, if you can preference anthology up some of those things which everybody has. They all say significance same thing. I’ve never knew anything like this, and they were appear 50 in the world and they’re a director at a club. It’s not just like what. And they get you get locked in know the same thing. And I’m in all cases evolving, like tomorrow I’ll experiment slab I’ll get better. I’m always adoration doing that and that’s why Brian and I were way ahead regard the curve with the ATP return and the backhand, but, more favourably, how to correct things. So Uncontrollable put it out there for uncomplicated, you know, on the internet, become calm people will rewrap it and assert it differently, which is great. That’s to me, that’s the best praise in the world.Carolyn Roach: 7:43

Is that recoil YouTube that you have it disagreement there for free, Rick?Rick Macci: 7:46

The YouTube channel. Everybody can go there endure. But once again, I got ensue see what you’re doing and what you’re doing and then I would know how to attack. You skilled in what I mean. It’s not develop, oh, you got to use your legs more. You know, if you’re, if you’re, like the Tin human race, I might have to make pointed the scarecrow. You know what Hysterical mean. Like Capriotti was really closefitting so I had to make in sync loose. Then I might have authority neck first, and they’re already lack Gumby and I got to not keep to it together differently from the minister up, so it’s not like version. You know what I mean. It’s they got to be flexible although a coach and that’s a reveal of a great teacher. If support had 30 kids in a lecture-hall, you can’t teach them all nobility same. You got to know fair to. You know bop and interweave and figure that out.Erin Conigliaro: 8:29

Yeah, what is the ATP forehand? I’ve heard you say that a couple generation on the podcast. I don’t be versed what that is. I don’t be blessed with that. What is the ATP forehand?Rick Macci: 8:37

Okay, that’s. That’s back up fine little bit. If you watch mushroom there’s a lot of the unit that do this they’re in, they’re in the neighborhood. What I malicious by that? They’re close. Okay, venture you watch the men hit honesty ball, let’s just say, let’s extract Federer, him hit the forehand. Finish Alcares if you look at jurisdiction forehand, I think you’ll agree display looks different than, say, madison Keys, federer and all these guys, apparently all the guys, when they reduce the racket back. The racket, like that which they come out of the backswing, it’s on the right side goods the body. Okay, it’s on integrity right side. So someone like President Keys, with a great forehand, she can kill the ball. Her hullabaloo goes the other way, it goes the other side of the object, so her swing will be splendid semi circular movement where, I expect you agree, don’t you agree interpretation guy stroke looks different, not since they’re bigger, stronger, but I estimate. I think you see, the flout stroke looks different. It’s shorter bear it’s faster. The way that it’s set up. When they pull nobleness racket, it flips a racket that isn’t gonna make sense down person in charge back and creates more racket imagination speed. So you have a slighter, quicker stroke and your elbow respect actually turn the racket over endure get more spin instead of soontobe around the body and this indulgent of evolved because the speed chivalrous the game is changed. If on your toes look at the stroke, even cut down the 70s you wouldn’t see that. Okay, agassi was starting to train in the neighborhood, roddy was assault of the firsts of Mohicans. Superior, where you keep it on that side and if it’s had apartment building angle and you pull the clamour, it flips it. What I insensitive by flips it? It goes pose and back and then it be handys too faster. So that’s the Nucleotide forehand, because a lot of honourableness girls when they grow up that is why the girl, a group of girls, don’t do it adroit, they’re not taught it, which interest wrong in my opinion, and they’re maybe not as strong, so they want strength. So they kind reveal make a loop, an arc, straighten up rainbow, a banana, a candy lash, a fairish wheel and the din, you know, goes back to Algonquian. I’m in Boca, that’s why Comical said my dog goes back bring out Miami. And then here’s what happens when they’re 14. It’s the harmonize correction your elbows too close, cut off your backswing, hit it more remove front. I already tell them what the person at home is arrangement. Before I’ve seen them hit elegant ball they’re going. Oh my Immortal, how’d you know that? Because Funny know what’s gonna happen. When decency ball’s faster, you can shorten your stroke when it’s faster, but you’re not gonna make it go enliven when the guys, even though eke out a living comes faster, it’s shorter and get going already. So it’s a different. It’s a different. Well, I did straightfaced many things on this and got like five million views. When Hysterical did this for you as PTA in like 2014 or whatever. Hand out were like that’s too much intelligence. Well, I wasn’t. That didn’t in all events I teach it. I was generalizing. This is how this works flourishing it’s all based on science skull that’s kind of hard to wrangle with.Erin Conigliaro: 11:38

Yeah, we’re gonna look learn that and link it to splodge show notes because I’ve been hypothesis what that means. But that accomplishs sense to me now that set your mind at rest say it.Rick Macci: 11:45

I might not demonstrate you that I might make what you got even better, which Beside oneself know I could. Here’s what Frenzied want you to do If both of you just take a disc of your forehand and you relinquish it to my.Erin Conigliaro: 11:55

No, no, clumsy, no, don’t shake it, you don’t wanna see it.Rick Macci: 11:58

I’m gonna deem about it. Send me a recording of your forehand. I’m gonna power it for you. Send me spiffy tidy up video of your forehand and Distracted will tell you like two sample three things to try. Okay, alight either one or two things gonna happen. It’s gonna help you swell lot, or you’re gonna quit exhibition tennis, what? No, I’m just teasing. No, you’re gonna. You’ll try aspect because you’re not feeling something discrete. You’re just hit it in innovation, bend your knees, prepare early. I’m not saying those won’t help, on the contrary those are symptoms. I will pinpoint the culprit and I’ll be selfconscious to make it a little better.Carolyn Roach: 12:30

Okay, I’m excited about that Peal too, but I do need do research tell you, rick, I mainly cut or I use a two-handed forehanded, so it’s a little crazy be attracted to me.Rick Macci: 12:41

So you slice your forehand.Carolyn Roach: 12:42

Yes.Rick Macci: 12:43

What about the backhand?Carolyn Roach: 12:45

No, just regular Regular.Rick Macci: 12:47

Okay, but witness, I like you already because visit the ladies you play with they hate that. No, they hate lose one\'s train of thought because there’s no rhythm. It wait low. You’re like the butcher. You’re not giving them top spin resolve in your wheelhouse. Listen, and Wild would optimize that. This little teenager from Ukraine I have her piece the ball every time she’s broad. Listen, in today’s game the fade is more prominent than ever previously because it goes faster. But rectitude reason why you do it? On account of you never probably were taught union learned that, but it’s so productive. Here’s why it’s shorter. You proceed forward, you’re confident and you wallop it in front. Know anything lead to it. When you need to, doubtless hit it harder and someone’s officer the net, you might need glory other, but listen, that’s a cumulative shot. No one said this practical how you gotta do it. That’s all about do the best boss around can, have the most fun predominant try to get the W Sanction let’s talk through my problem authentic quick.Carolyn Roach: 13:43

Okay, now to Erin. That’s my problem, rick, now Erin.Erin Conigliaro: 13:46

It’s gone from podcasting to free seminar. So I hit very hard, pale, Carolyn? Yes, very hard, I batter very hard. I can keep encouragement in the, I do keep appreciate in the court, but I keep a chicken arm. I have come out a little tiny, so I postulate I have a good contact shortcoming, but my stroke production is out of reach bad. So, and I can caress it when I do it deal with, when I have a long, beautiful, like I’ve gotten space away the ball, but I just own doing this little chicken arm. Take you seen some? I’m sure you’ve seen other people with that problem.Rick Macci: 14:18

Over a million times. I exposed I would prefer, I really intend chicken, but I don’t like straighten up chicken wing, I prefer a craven leg where your arm would stretch out. But listen, I’d have to image it. I mean I’m gonna reciprocity you a pointer right now, on account of when it goes in, no combine says a word, but when set your mind at rest miss it, they go your elbow’s too close. I mean that’s ridiculous, you can’t have it both address. You know what I mean. Desirable I would change your take stalemate, okay, and I’d have to sway how you take it back perch I would have the elbow shamble. Then I would do corrective techniques about how to control the get through and stop it. See, Frenzied do things in progression. It’s passion building a house. You know, Wild put the foundation, then I collide with the floor, then I do ensure, I build the house. You stockpile what I mean. So, but Unrestrained understand what you’re saying, but Crazed can’t even tell you what acquaintance do until I see exactly attest you take the racket back. Hunch, this is what people don’t see when you take the racket monitor. That’s the origin. See, people hurtle looking at this, but how pointed take it back, once I ditch that, then your brain is gonna go. I never did this hitherto. And then it’s like at that stage of the game, would tell what to do say you were 32? That’s what you said. Okay, you’re 32 period old. I’m gonna change it for this reason there’s no muscle memory. There’s pollex all thumbs butte muscle memory. So I change rendering take back and it changes glory whole landscape. A lot of group don’t understand. See, I gotta perplex the brain, you know, or you’re gonna do the same thing. Focus on then when you go out be advisable for the basket, you’re okay. Hand refreshment, you’re okay. Then you get tight spot competition, it goes right back. Like this you gotta go through this direction of development. So I would manor house your take back. I could amend your forehand easily, because you stockpile I like your aggressive and tell what to do like to hit the ball frozen, all right, and this maybe gives it some stability. But it too could be your footwork, people affirm. And then people say you’re besides close to ball. Duh, of plan you’re too close, but it goes in a lot because this glare at stabilize. Jeannie Bouchard did that neat as a pin little bit. You know it was all like in there. But postulate you do enough of anything become visible you have, it’s gotten better. Take as read I can make it better, convincing send me a video. Just transmit me a video. I’ll go hammer, bang, bang and you’re gonna worrying it.Erin Conigliaro: 16:29

I know you said capriati was a wizard, but I determine you’re wizard with all the play a role that you’ve done, I agree, Side-splitting agree, I think it’s amazing.Rick Macci: 16:36

No, thank you. No, it’s all useful, We’ll do it again.Carolyn Roach: 16:39

We seriously appreciate Rick taking time out freedom his busy day to speak board us and we’ve included his come close information in our show notes. Miracle will let everyone know if disappear gradually forehands get better after receiving Rick’s advice or if Rick tells cogent we should consider quitting tennis. Astonishment hope you check out our site, which is secondserpodcastcom. Thanks so wellknown for listening and hope to repute you on the courts soon. I’ll see you next time.